香港進入高齡化社會,愈來愈多中老年人及照顧者注重運動,希望減少自己及家人肌肉流失的問題。《樂齡運動教室》以日常生活情景為例,針對樂齡人士常見困擾,教大家正確姿勢,推廣長者運動,讓更多老友記明白高齡運動的重要性。
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